The news these days is often very bad, but we still have reason to hope. Make a point of thinking of the good things in your life or that you have achieved. Make plans that you feel good about and will help someone beyond yourself. Celebrate small things and express gratitude to others for what they add life. Imagine a world where you were alone before looking at the issues of society. People make the world go around and we are all lucky to have so much company. As an adult own your life and feelings while working to improve the management. Thank God for the good things in life and you will see more!