Survival prescription for pandemic and politics

I have written a lot about the current president and the COVID19 pandemic. I understand wanting to move on to something besides the current president and all the dysfunction that surrounds him. The fact that he is the president doing damage to our institutions, society, and security is a reality. In the face of a pandemic and a toxic presidency I thought that I would share some ideas for coping with the stress:

1. This cannot last forever and we should keep our faith in God. Better days are coming.

2. Relax and exercise with good audiobooks, music, podcasts, etc. There is a lot of really excellent edifying free content that will grow your mind and spirit. Get a library card if you don’t have one because there are free digital downloads available. Exercise will strengthen your body, improve your outlook, and boost your immune system.

3. Plan and enjoy good meals that include fruits and vegetables while consuming plenty of water. I try to drink a minimum of 70oz of water per day, starting with about 30oz before breakfast is done.

4. Seek to help other people while staying in touch with family and friends. During tough times there is nothing like being a support to others because it is an even greater boost to our own spirits. Just sharing talk about feelings, meals, events, people, or the day with someone else is a win-win activity.

5. Consume or create art of some sort. Whether it is a virtual museum, a movie, music, poetry, or music setting aside time to enjoy or make art is an expression of hope in humanity. Art is an expression of who we are and helps us to understand ourselves and each other.

I hope these unoriginal ideas are useful to you as they have been to me. Organize your day into blocks that provide some routine and variety of focus for your mind, body, and spirit. Remember as Jocko Willink says “Discipline=freedom”. We all need to develop and structure ourselves and our time to maximize enjoyment of life. I believe we will get to the other side of these dark times.

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